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Wanderlust 108: Find your zen at a ‘mindful triathlon’ of running, yoga and meditation

© Wanderlust 108

Wanderlust 108 is a lifestyle triathlon of running, yoga and meditation

With wellbeing and mindfulness bigger than ever, the lifestyle industry is booming. There are many people (myself included!) who prefer calmer forms of exercise instead of being a sweaty Duracell bunny going at 100mph. Following its success internationally in recent years, the Wanderlust 108 ‘mindful triathlon’ is coming to London this September.

Wanderlust, who produce the largest yoga lifestyle events globally, in partnership with adidas will host their signature triathlon at Victoria Park in East London on Saturday 23 September 2017. Participants will take part in a 5k run (or walk), a 90-minute alfresco yoga class and a guided meditation session. Guests can also add a free scheduled class in aerial yoga, acro-yoga, hooping, walking meditation, workshops, or a community yoga experience from local teachers. In between sessions, triathletes will also enjoy  live music and DJs, artisanal vendors, local foods and further activities.

Wanderlust regulars will be flying in from the US, including DJ Taz and Arli Liberman providing the soundtrack for the yoga and meditation. Visitors will also be able to buy all the kit to fulfil their wellbeing and fitness needs from stalls featuring local vendors, as well as the ‘adidas x Wanderlust Dome’, showcasing their latest joint collection. There will also be plenty of local and organic food and drink to keep you fuelled from on-site vendors.

Aside from London, Wanderlust is hosting events in over 60 cities in 17 countries in 2017, including Milan, Lisbon and Barcelona in October.

  • Wanderlust 108 takes place on 23 September 2017. At Victoria Park, Grove Road, Tower Hamlets, E3 5TB. Nearest stations: Mile End, Cambridge Heath or London Fields. From 7.30am-4pm. Tickets from £30. For more information, visit the Wanderlust website.

For a guide to what’s on in London in August, click here.

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Guide to music festivals and open-air concerts in London in summer 2013

Our British summer is shorter than we would like to be, but we can always guarantee the biggest music acts and DJs in the world will be drawn towards London for a series of open-air gigs and festivals. Here’s a one-stop guide to what’s on and where to get tickets. However, be aware that many will sell out in advance so I would recommend getting your tickets asap.

  • 29 – 30 June : Hard Rock Calling

Bruce Springsteen, Alabama Shakes, Kasabian, Klaxons, Paul Wellers and The Black Crowes are among the acts rocking this year’s Hard Rock Calling, which has moved to Queen Elizabeth Park. Tickets start from £51.75. Queen Elizabeth Park, Stratford, E20 2ST. Nearest tube: Stratford. For more information, visit the Hard Rock Calling website.

  • 5 – 14 July: British Summer Time @ Hyde Park

A festival of music, comedy and theatre at Hyde Park. Includes concerts from Bon Jovi, Bush, Eliza Doolittle, Sir Elton John, Jake Bugg, Jennifer Lopez, JLS, Kaiser Chiefs, Lionel Richie, Paul Young, Stooshe, The Beach Boys, The Rolling Stones, The Saturdays and The Vaccines, among others. Tickets for main stage concerts range from £35 to £95. Hyde Park, W2 2UH. Nearest tube: Hyde Park Corner, Knightsbridge or Marble Arch. For more information and tickets, visit the British Summer Time website.

© Memoirs Of A Metro Girl 2013

Rock out at Hard Rock Calling at the Queen Elizabeth Park

  • 6 July : Carnaby Sound

One day free music festival in Soho’s Carnaby Street. Featuring live music from artists and bands in a wide range on genres. Also includes food stalls, store promotions and activities, complimentary drinks. Nearest tube: Oxford Circus or Piccadilly Circus. For more information, visit the Carnaby Street website.

  • 9 – 14 July : Kew the Music

Six day festival features big names including Paul Weller, Blondie, Leona Lewis and Jools Holland performing at outdoor picnic concerts against the backdrop of the Victorian Temperate House at Kew Gardens. Tickets start from £35.50. Kew Gardens (Royal Botanic Gardens), Kew, Richmond, TW9 3AB. Tube: Kew Gardens. For more information, visit the Kew Gardens website.

  • 11 – 21 July : Summer Series at Somerset House

The open-air concerts in the courtyard of Somerset House returns again in July. Acts include Lianne La Havas, Tom Odell, Jessie Ware, Goldfrapp and Bassment Jaxx. Tickets: £27.50 (not including booking fees). Somerset House, Strand, WC2R 1LA. Nearest tube: Temple or Holborn. For more information, visit the Somerset House website.

  • 12 – 14 July : Wireless Festival

Wireless has moved from its previous site in Hyde Park to Queen Elizabeth Park. Acts over the three days include Justin Timberlake, Jay-Z, Emeli Sande, Rita Ora and Calvin Harris. Although some tickets are sold out, there are some still available. Tickets start from £75 (not including fees). Queen Elizabeth Park, Stratford, E20 2ST. Nearest tube: Stratford. For more information, visit the Yahoo! Wireless Festival website.

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No ticket, no problem! Guide to enjoying the Olympics in London for free

Olympic rings © Memoirs Of A Metro Girl 2012

Like a majority of Londoners I have spoken to, I’ve been surprised by the sudden onset of Olympic fever. After months, if not years, of negative press about the spiralling costs, the difficulty in getting (affordable!) tickets, engineering and road works and… sorry have mentioned this in a previous blog post, but those horrific Boris ‘it’s the big one’ announcements at stations, it’s finally here.

Since going to watch the Olympic torch relay last Monday, I have been growing more and more excited about the games. Many people like me, who don’t usually have an interest in sports and haven’t watched previous Olympics, are stunned to find a newfound enthusiasm for the Games, which have come out of nowhere. During Friday night’s Opening Ceremony, my Twitter and Facebook feeds were awash with pride (from the Brits) and admiration (from my foreign pals) and it appears the country has finally embraced the games.

So although I have been lucky enough to win tickets to the hockey (of which I know nothing about…), most of my friends haven’t got tickets so we’ve been trying to find ways of soaking up the atmosphere and even catch a game without spending a penny. On Saturday, I went to watch the Men’s Cycle Road Race on Constitution Hill and it was great fun. So here’s a guide to enjoying the Games and the other events on in London over the summer.

Free Olympic and Paralympic Events (click links for detailed maps and schedules)

  • Wednesday 1st AugustCycling Road – Women’s and Men’s Individual Time Trials.

The Women’s Individual Time Trial starts at 12:30 and ends (estimated) 13:45 at Hampton Court Palace, goes through Esher, Hersham, Cobham and Thames Ditton.

The Men’s Individual Time Trial starts at 14:15 and ends (estimated) 16:10 at Hampton Court Palace, going through similar route to Women’s, but also including Teddington and Hampton Wick.

serpentine olympics © Memoirs Of A Metro Girl 2012

The Women’s Triathlon includes ticketed seating on the north bank of the Serpentine in Hyde Park, but the remainder of the course is free for spectators. The swimming part (1.5km) will start in the Serpentine at 9am, then the cycling (43km in 7 laps of 6.1km), which will go along South Carriage Drive in the park, down Constitution Hill and back to the park, then there’s a 10km run (4 laps of 2.5km), ending at approx 10:30am. The winner will be presented with their medal at the end.

The Men’s 20km Race Walk starts at 17:00 at The Mall. The rules stipulate one foot may remain on the ground at all times as the competitors speed-walk along the route of 10 laps around the 2km between The Mall and the Constitution Hill and back again. The Mall area is ticketed, but Constitution Hill and around the Queen Victoria Memorial are free.

The Women’s Marathon starts at 11am at The Mall (ticket holders only), before taking a route along Victoria Embankment, St Paul’s, Cannon Street and Blackfriars before ending at The Mall.

The Men’s Triathlon is pretty much the same route and set-up as the women’s above. So apart from ticketed area on Serpentine’s north bank, spectators can find free spots along the route in and outside of the park. The event starts at 11am and is scheduled to finish at 13:15 with the medal presentation at the climax.

Men's Cycle Race © Memoirs Of A Metro Girl 2012

The Women’s 10K Swimming Marathon starts at 12:00 and will include 10 laps of the Serpentine in Hyde Park. Apart from ticketed area on Serpentine’s north bank, the south bank is free for spectators.

The Men’s 10K Swimming Marathon starts at 12:00 and will include 10 laps of the Serpentine in Hyde Park. Apart from ticketed area on Serpentine’s north bank, the south bank is free for spectators.

The Men’s 50km Race Walk starts at 9am at The Mall. The rules stipulate one foot may remain on the ground at all times as the competitors speed-walk along the route of 25 laps around the 2km course between The Mall and the Constitution Hill and back again. The Mall area is ticketed, but Constitution Hill and around the Queen Victoria Memorial are free.

The Women’s 20km Race Walk starts at 17:00 at The Mall. The rules stipulate one foot may remain on the ground at all times as the competitors speed-walk along the route of 10 laps around the 2km course between The Mall and the Constitution Hill and back again. The Mall area is ticketed, but Constitution Hill and around the Queen Victoria Memorial are free.

Again, very similar route to the Women’s, starting at The Mall at 11am (ticket holders only) but then going along Victoria Embankment into the City of London and back again. Estimated to finish at 13:30 with the medal presentation.

The Men’s and Women’s Marathon both take place today. Some athletes will compete with wheelchairs or throwing frames, some with prostheses or with guidance from a sighted companion.

  • Monday 10 SeptemberTeam GB Parade

Giving the public a chance to cheer for and celebrate with the athletes of the Games as they parade from Mansion House in the City of London, past St Paul’s Cathedral, The Strand, Trafalgar Square and ending in The Mall.

© Memoirs Of A Metro Girl 2012BT London Live

BT have commandeered three famous London spaces – Hyde Park, Victoria Park in East London and Trafalgar Square – to give Londoners and visitors the chance to enjoy the games if they haven’t got a ticket. As well as big TV screens being set up to watch the action live from the Olympic Park and other sites, there is also a variety of entertainment, including concerts. While many of the bigger concerts in Hyde Park will be paid ticket only, to watch the actual games is free entry. A certain amount of tickets for guaranteed entry are available in advance online, but there will also be tickets available each day on a first come, first served basis, depending on capacity. While Hyde Park and Victoria Park are currently running from now until 12 August, the Trafalgar Square area will be open over the whole summer, including the Paralympics. Hyde Park will have a sports area so you can try your hand at your favourite sports, while Victoria Park will have an Observation Wheel, zipline, bungee trampolines and water-zorbing pool. Visit BT London Live’s website for more information.Tower Bridge Olympic rings © Memoirs Of A Metro Girl 2012

Olympic Photo Opportunities

Even when you’re not at a sports venue, you can be sure wherever you are in London, they’ll be an Olympic symbol or event going on. The iconic Olympic rings have been placed on Tower Bridge, while the Paralympic symbol will be illuminated on the National Gallery in Trafalgar Square from 19 August.

Every night during the Olympics and Paralympics, images from the Games will be projected along the Houses of Parliament.

London’s famous bridges will be lit up in dazzling light displays every night of the Olympic and Paralympic Games. My tip is go for dinner or drinks at one of the many restaurants or bars spanning the Southbank between Westminster Bridge and Tower Bridge then walk off your dinner while checking out the bridges.Embankment Wenlock © Memoirs Of A Metro Girl 2012

Games Mascots Wenlock and Mandeville Discovery Tours

Wenlock – the official mascot of the Olympics – and Mandeville – the official mascot of the Paralympics – have been somewhat controversial, but following their recent appearance on the streets of London, are growing on some Londoners. The Mayor Of London’s office have put together six walking routes in London with different designs of Wenlock and Mandeville highlighting history and culture of the surrounding area. Go to the MOLpresents website to find maps, or see how many you can spot by yourself. Fun activity for adults and children alike.

Big Screen at Potters Fields Park and The Scoop

Watch the games on a big screen at Potters Fields Park on the south bank of the Thames, in between Tower Bridge and City Hall. Nearby is The Scoop amphitheatre, with free music, theatre and films available to all. Visit The Scoop’s website for more info.

Special Events around London

  • Sacrilege – inflatable Stonehenge tour of London

Artist Jeremy Deller has created a large inflatable, bouncy castle replica of Stonehenge for both adults and children to jump on. It will be popping up in parks and spaces in London. Check the website for locations and dates.

  • Bandstand Marathon – free live music

On Sunday 9 September, over 500 bandstands across the country will host free musical performances. Visit the Bandstand Marathon website for more details.

  • Carnaval del Pueblo – Latin American festival
On Saturday 18 August, one of London’s newest attractions, the Pleasure Gardens in Royal Victoria Docks, will host this festival of music, food, dance. For more information, visit Carnaval del Pueblo’s website.